Weigh In record (no journal entry) for 11 January 2022
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178.4 kg
Lost so far: 19.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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415 kcal
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Fat: 31.60g | Prot: 20.55g | Carbs: 12.97g.
Breakfast: Watermelon , Butter (Salted) , Cheddar Cheese, Boiled Egg. more...
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Losing 0.6 kg a Week
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