Weigh In record (no journal entry) for 29 September 2014
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1098 kcal
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Fat: 12.59g | Prot: 57.41g | Carbs: 179.42g.
Breakfast: Dulano Hähnchenbrust Hauchdünn, Dulano Kochschinken, Schär Ciabatta. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Mandarine, Kiwi, Apfel, Bananen, Nektarinen. more...
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Losing 19.6 kg a Week
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