Weigh In record (no journal entry) for 11 January 2022
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114.1 kg
Lost so far: 11 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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795 kcal
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Fat: 20.57g | Prot: 40.99g | Carbs: 112.10g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Wasa Léger , Turini Pâte Complète, Italiamo Gorgonzola, Blanc de Poulet, Poires, Envia Yaourt aux Fruits 0%, Cirio Pulpe de Tomates en Dés. more...
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Losing 3.5 kg a Week
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jeanpierre67's Weight History
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