Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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826 kcal
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Fat: 37.53g | Prot: 45.90g | Carbs: 78.57g.
Breakfast: Bolo de Banana, Melitta Café sem Açúcar . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abacate, Qualitá Uva Niagara, Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Crua, Carioca Feijão Cozido, Alface de Folha Verde. more...
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Gaining 16.1 kg a Week
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