Weigh In record (no journal entry) for 28 September 2014
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86.3 kg
Lost so far: 14.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1879 kcal
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Fat: 61.19g | Prot: 72.81g | Carbs: 246.34g.
Breakfast: Aldi Roggenbrötchen, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Küstenland Butter, Käsehof Bergkäse. Lunch: Käsehof Bergkäse, Küstenland Butter, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Aldi Roggenbrötchen. Dinner: REWE Bio Rewe Bio Sonnenmais ohne Zuckerzusatz, Gartenkrone Kidney-Bohnen Rot, Bio Sonne Bio-Tomaten Gehackt mit Kräutern, Aldi Bio Veggie-Bolognese, Rote Zwiebeln, Olivenöl, Rote Paprika, Aldi Roggenbrötchen. Snacks/Other: Aldi Vitalgebäck, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry. more...
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2506 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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