Natalianasv's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1291 kcal

Fat: 31.53g | Prot: 67.70g | Carbs: 192.86g. Breakfast: Optimum Nutrition Proteína. Lunch: Lider Palta Hass, Bonanza Arroz Primavera. Dinner: Leche Descremada, Arándanos, Té (Infusión), Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Quaker Barra de Cereal . more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Natalianasv's Journal, 10 Jan 22

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Natalianasv's Weight History