Weigh In record (no journal entry) for 10 January 2022
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65 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1217 kcal
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Fat: 47.95g | Prot: 92.85g | Carbs: 87.89g.
Breakfast: Fitnes Shock Батончик Шоколад-Фундук с Карамелью, Груша, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Fitnes Shock Protein Cookie Cherry Chocolate, Огурец (с Кожурой), Котлета Домашняя, Barilla Джирандоле. Dinner: Mr. Djemius Butter Wave Biscuit, Galbani Сыр Моцарелла, Огурец (с Кожурой), Barilla Джирандоле, Креветки. more...
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Losing 0.1 kg a Week
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