Weigh In record (no journal entry) for 10 January 2022
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1362 kcal
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Fat: 63.14g | Prot: 62.65g | Carbs: 131.36g.
Lunch: Kuchen Party Nussecken, Kölln Haferflocken (40g), Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Cocktailtomaten, Spiegelei, Linessa Schmelzkäsescheiben Light, Lidl Vollkorntoast (37,5g). more...
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Losing 0.7 kg a Week
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