Weigh In record (no journal entry) for 28 September 2014
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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572 kcal
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Fat: 14.15g | Prot: 15.49g | Carbs: 106.94g.
Lunch: Nektarinen, Bananen, Apfel, Kiwi, Mandarine, Erdbeeren. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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Gaining 19.6 kg a Week
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