Weigh In record (no journal entry) for 10 January 2022
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2222 kcal
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Fat: 90.80g | Prot: 118.87g | Carbs: 241.00g.
Breakfast: Keripik Singkong, Buncis, Wortel Dimasak, Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), The Protein Works Whey Protein 80. Lunch: Keripik Singkong, Keripik Singkong, Martabak Telur, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Martabak Manis. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Martabak Telur, Martabak Manis. Snacks/Other: Gula Pasir. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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