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Настя-96
Journal
28 Sep 14
Настя-96's Journal, 28 Sep 14
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Weigh In record (no journal entry) for 28 September 2014
55.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2014:
859 kcal
Fat: 26.84g | Prot: 113.98g | Carbs: 36.97g.
Breakfast:
Вареное Яйцо, Большая Кружка Кефир Легкий 1%, 4Life Овсяные Отруби.
Lunch:
Огурец (с Кожурой), Куриные Грудки (Запеченые).
Dinner:
Полезный майонез, Кабачки фаршированные творогом.
Snacks/Other:
Домик в деревне Молоко 0,5%, Кофе (из Растворимого Порошка).
more...
1427 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Настя-96's Weight History
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