I Like Monday
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
979 kcal
|
Fat: 30.59g | Prot: 55.10g | Carbs: 122.16g.
Breakfast: Pisang, Tempe Goreng, Jantung Pisang, Jengkol, Nasi Putih. Lunch: Tempe Goreng, Emping Melinjo, Nasi Putih, Daging Kambing. Dinner: Sambal Goreng, Daging Bebek, Nasi Uduk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|