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Maymold
Journal
18 Aug 14
Maymold's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
86.2 kg
Lost so far:
9.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
400 kcal
Fat: 18.00g | Prot: 17.40g | Carbs: 32.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich.
more...
2552 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Maymold's Weight History
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