Weigh In record (no journal entry) for 10 January 2022
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1356 kcal
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Fat: 50.27g | Prot: 52.36g | Carbs: 179.69g.
Breakfast: Elma Muz, Kahve (Demlenmiş), Ceviz. Lunch: Zeytin, Beyaz Peynir, Eti Etimek . Dinner: Kühne Karışık Turşu, Erişteli Yeşil Mercimek Çorbası, Yoğurt. Snacks/Other: Bal, Simbat Sarı Leblebi, Kuru Üzüm (Çekirdeksiz), Nimet Tahinli Kurabiye , Çerezya Fıstık. more...
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Losing 1.6 kg a Week
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jasminyasemin's Weight History
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