Weigh In record (no journal entry) for 10 January 2022
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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927 kcal
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Fat: 46.09g | Prot: 75.54g | Carbs: 56.98g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Scrambled Egg , Woolworths Low Fat Milk, Nespresso Coffee. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Freshmark Baby Potatoes with Garlic Butter , Tomatoes, Smoked Chicken Breast. Dinner: Tomatoes, Carb Clever Tangy Mayonnaise, Pick n Pay Smoked Chicken Breast, Freshmark Baby Potatoes with Garlic Butter . more...
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Gaining 0.5 kg a Week
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LizaLubbe1's Weight History
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