Weigh In record (no journal entry) for 10 January 2022
|
74.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
927 kcal
|
Fat: 46.09g | Prot: 75.54g | Carbs: 56.98g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Scrambled Egg , Woolworths Low Fat Milk, Nespresso Coffee. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Freshmark Baby Potatoes with Garlic Butter , Tomatoes, Smoked Chicken Breast. Dinner: Tomatoes, Carb Clever Tangy Mayonnaise, Pick n Pay Smoked Chicken Breast, Freshmark Baby Potatoes with Garlic Butter . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizaLubbe1's Weight History
|