Weigh In record (no journal entry) for 10 January 2022
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110.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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999 kcal
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Fat: 26.78g | Prot: 33.46g | Carbs: 170.36g.
Breakfast: Lidl Fromage de Chèvre, Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix . Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Pomme, Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Pomme. more...
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Gaining 0.5 kg a Week
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Eric.Hayen's Weight History
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