Weigh In record (no journal entry) for 10 January 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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971 kcal
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Fat: 29.17g | Prot: 30.14g | Carbs: 155.99g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi. Lunch: Çerezya Çiğ Fındık, Hurma, Kuru İncir. Dinner: Ülker Probis (28g), Yeşil Mercimek Çorbası. more...
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Losing 1.9 kg a Week
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kraliCeren's Weight History
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