Weigh In record (no journal entry) for 10 January 2022
|
54.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
273 kcal
|
Fat: 8.88g | Prot: 12.43g | Carbs: 34.52g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlycecilia251's Weight History
|