Weigh In record (no journal entry) for 10 January 2022
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
781 kcal
|
Fat: 32.66g | Prot: 39.21g | Carbs: 95.29g.
Breakfast: Tahu Goreng, Kewpie Salad Dressing dengan Wijen Sangrai, Cimory Squeeze Yogurt Blueberry, Alpukat, Selada Daun Hijau. Lunch: Ragi, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitajenitha's Weight History
|