Weigh In record (no journal entry) for 10 January 2022
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1440 kcal
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Fat: 66.58g | Prot: 65.96g | Carbs: 152.27g.
Lunch: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Kobe Tepung Bumbu, Indonesian Fried Tempeh, Fried Tofu, Fried Batter Dipped Eggplant, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kolak, Simple Blend Pro. more...
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Losing 0.3 kg a Week
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ghinagoesto55's Weight History
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