Weigh In record (no journal entry) for 10 January 2022
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2522 kcal
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Fat: 97.04g | Prot: 100.90g | Carbs: 230.92g.
Breakfast: Macro Mike Almond Protein Choco Hazelnut, Strawberries , Raspberries , Red Tractor Foods Protein Creamy Oats , Gloria Jeans Piccolo Latte, Almond Milk, Coffee. Lunch: Margarita, Aioli, Salami, Don Shaved English Leg Ham, Shrimp with Lobster Sauce (Mixture), Baguette, Zucchini Fritter, Deep Fried Potato French Fries (from Fresh). Dinner: Cherry Tomatoes, The Fresh Salad Co Turmeric Pearl Cous Cous Salad, John West Tuna Chuck Style Spring Water. Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Muscle Nation Custard Protein Bar Choc Vanilla, Banoffee Pie. more...
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Losing 0.2 kg a Week
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michellecrowley94's Weight History
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