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Emimuscu
Journal
09 Jan 22
Emimuscu's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
51.8 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1554 kcal
Fat: 82.61g | Prot: 55.08g | Carbs: 145.90g.
Breakfast:
Envia Lait Demi-Écrémé, Nutrimuscle Muscle Whey.
Lunch:
Quiche aux poireaux.
Snacks/Other:
Cidre de Pomme, Brioche Pasquier Couronne des Rois Nature, Galette Frangipane.
more...
1471 kcal
Exercise:
Elliptical - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Emimuscu's Weight History
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