Weigh In record (no journal entry) for 09 January 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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740 kcal
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Fat: 25.83g | Prot: 30.43g | Carbs: 93.34g.
Lunch: Хлебный Боул с Тунцом, Нарезанная Ветчина, Вареники с Картошкой. Dinner: Вода с Лимоном. Snacks/Other: Сладков Торт Пинчер с Вишней, Tarta Торт Вафельный со Сгущенкой. more...
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Losing 3.2 kg a Week
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