Tsepang's Journal, 09 Jan 22

Gained 3 kgs of holiday weight and I’m trying to get it off. So far so good ❤️ this is butter chicken with wholewheat couscous and broccolini ❤️

View Diet Calendar, 09 January 2022:
1662 kcal Fat: 60.43g | Prot: 72.86g | Carbs: 193.18g.   Breakfast: Apples, Rugani Ginger Infused Carrot Juice. Lunch: Olive Oil , Broccolini, Butter Chicken, Serena Wholewheat Couscous . Dinner: Nutritech Premium Whey Protein, Jungle Oatso Easy Original. Snacks/Other: Long Life Milk (Full Cream), Willards Big Korn Bites (Small Packet). more...

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Tsepang's Weight History


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