whatcanwedo's Journal, 09 Jan 22


View Diet Calendar, 09 January 2022:
1379 kcal Fat: 69.38g | Prot: 29.04g | Carbs: 162.47g.   Breakfast: Çay (Demlenmiş), Yoğurtlu Havuç Salatası, Kırmızı Lahana, Kemal Kükrer Elma Sirkesi. Lunch: Normal Kahve, Ruffles Ketçaplı Patates Cipsi , Toblerone Toblerone, İzmir Bomba. Dinner: Lipton Ice Tea Şeftali, İçli Köfte, Fırında Köfte, Patates Kızartması. Snacks/Other: Bitkisel Çay. more...
2188 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Afiyet olsunn renk süper 😍 
09 Jan 22 by member: ceren#
Teşekkür ederim ☺️  
09 Jan 22 by member: whatcanwedo

     
 

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