Weigh In record (no journal entry) for 09 January 2022
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48.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1867 kcal
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Fat: 58.63g | Prot: 59.16g | Carbs: 274.84g.
Breakfast: Carrefour Lait Demi Écrémé , Menguy's Peanut Butter Creamy , Banane, Carrefour Pain de Mie Complet. Lunch: Poires, Freshona Haricots Verts Très Fins, Lidl Pané au Cabillaud MSC, Alpina Savoie Polenta. Dinner: Lindt Chocolat Noir 70%, Lindt Excellence Caramel Croquant, Sucre, Lidl Fromage Blanc 0%, Lidl Laitue Iceberg, Lidl Bûche de Chèvre, U Miel de Fleurs, Carrefour Pain de Mie Complet. Snacks/Other: Gâteau aux Carottes avec Glaçage. more...
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Losing 2.1 kg a Week
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