Weigh In record (no journal entry) for 09 January 2022
|
163.7 kg
Lost so far: 15.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1003 kcal
|
Fat: 33.34g | Prot: 69.62g | Carbs: 99.35g.
Breakfast: Jeden Tag Fettarme H-Milch 1,5% Fett, Lyttos Schafskäse Leicht, Weich Gekochtes Ei, Gut & Günstig Tomatenmark, Delikato Mittelscharfer Senf, Exquisa 0,2% Fitline Frischkäse , Goldähren Volles Korn Dunkel. Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Delikato Mittelscharfer Senf, Weich Gekochtes Ei, Weich Gekochtes Ei, Maggi Gebratene Nudeln Ente. Snacks/Other: Jeden Tag Fettarme H-Milch 1,5% Fett, Corny Free Weiße Schoko. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|