joyce0927's Journal, 09 Jan 22


View Diet Calendar, 09 January 2022:
1104 kcal Fat: 41.01g | Prot: 71.47g | Carbs: 120.96g.   Breakfast: 蘋果, 水煮蛋, 義美 無加糖濃黑豆漿, 瓜瓜園 地瓜, 杏仁果 無調味. Lunch: 地瓜, 番茄, 小磨坊 蒜風味油, 雞蛋, 雞胸肉, 芹菜, 金針菇, 馬鈴薯. Dinner: 烤地瓜, 青江菜, 扇貝(混種), 清炒蝦仁. more...

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