Weigh In record (no journal entry) for 09 January 2022
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56.9 kg
Lost so far: 7.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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964 kcal
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Fat: 26.10g | Prot: 69.60g | Carbs: 109.26g.
Breakfast: 바나나, Sunnuts 하루견과, 피코크 그릭요거트, 글램디 카카오닙스. Lunch: 아임웰 고구마 큐브, 사조 닭가슴살 마일드. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 아임웰 고구마 큐브. Snacks/Other: 방울 토마토. more...
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Losing 2.8 kg a Week
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