Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maisatus
Journal
08 Jan 22
Maisatus's Journal, 08 Jan 22
Maisatus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2022
87.5 kg
Lost so far:
2.6 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
638 kcal
Fat: 17.01g | Prot: 72.47g | Carbs: 47.97g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel.
Lunch:
Tahu Kukus, Telur Rebus Lunak.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Carnivor Whey Protein Isolate.
Snacks/Other:
Cuka (Sari Apel).
more...
2269 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maisatus's Weight History
View Complete History