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magalitius
Journal
08 Jan 22
magalitius's Journal, 08 Jan 22
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.
41.8 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
493 kcal
Fat: 20.28g | Prot: 13.17g | Carbs: 72.10g.
Breakfast:
Smams Budin Marmolado.
Lunch:
Dia Queso de Crema Light, Swift Salchichas, Ceral Fideos Secos Light.
Snacks/Other:
Manzana Verde, Manzana Verde.
more...
1136 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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magalitius's Weight History
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