Weigh In record (no journal entry) for 08 January 2022
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86 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1345 kcal
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Fat: 70.79g | Prot: 67.43g | Carbs: 105.14g.
Breakfast: Nestlé Sensação em Pó, AdeS Leite de Soja Original, Aviação Manteiga com Sal, Ovo. Lunch: Swift Pernil Tiras. Dinner: Heinz Ketchup Picles, Hemmer Maionese Zero Lactose, Tirolez Queijo Mussarela, McCain Batata Pré-Frita Congelada, Lindt Lindor Avelã, Lindt Lindor Caramel. Snacks/Other: Linea Geléia de Morango, Poços de Caldas Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Nestlé Iogurte Grego, Turma da Mônica Maçã, Rancheiro Rosquinha de Coco. more...
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Losing 2.8 kg a Week
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jucielly_ss's Weight History
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