Weigh In record (no journal entry) for 08 January 2022
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94.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2394 kcal
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Fat: 47.12g | Prot: 125.34g | Carbs: 364.81g.
Breakfast: Capri-Sonne Kirsche, Gut & Günstig Laugenstangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Granatapfel, Uncle Ben's Süß-Sauer Extra Gemüse, Gut & Günstig Gegrillte Paprika, Ebly Sonnenweizen Gekocht, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Losing 2.1 kg a Week
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