Weigh In record (no journal entry) for 08 January 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1765 kcal
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Fat: 60.74g | Prot: 143.68g | Carbs: 153.13g.
Breakfast: Rispentomaten, Gurke (mit Schale), Thomy Remoulade, Weizenbrötchen. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Herta Finesse Putenbrust, Gekochtes Ei, Dinkelbrötchen, Bofrost Hähnchenschnitzel. Dinner: Wechsler Bio Garnelen, Delba Pumpernickel, Müller Ayran, Frosta Paella, Gekochtes Ei, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Maryland Studentenfutter. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Losing 5.6 kg a Week
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