Weigh In record (no journal entry) for 08 January 2022
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1945 kcal
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Fat: 56.07g | Prot: 62.13g | Carbs: 258.65g.
Breakfast: Rainbow Appelsiinimehu, Banaanit, X-Tra Maasdamer, HK Ylikypsä Saunapalvikinkku, Auran Chilimajoneesi, Vaasan Taika Täysjyväkaura, Maitokahvi. Lunch: Kotimaista Laktoositon Maitojuoma, Jauhelihakastike, Perunasose. Dinner: Fazer Avec Suklaalevy, Vaasan Taika Täysjyväkaura, Lidl Hummus Classic, Koff Porter, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds. Snacks/Other: Nokian Panimo Mocktail Mojito, O'boy Portion, Myllykivi Vaniljarinkeli, Valio Luumu-Rusinakeitto, Pepsi Pepsi Max, Marianne Marianne, Maitokahvi. more...
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1942 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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