defi a relever's Journal, 07 Jan 22

defi a relever's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2022

72.5 kg Lost so far: 10 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1061 kcal

Fat: 33.01g | Prot: 110.15g | Carbs: 85.60g. Lunch: Pâturages Semoule au Lait Saveur Vanille, Pain, Auchan Rouelle de Porc. Dinner: Yoplait Petit Yoplait, Haricots Verts, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Banane. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

defi a relever's Weight History

View Complete History

defi a relever's Journal, 07 Jan 22

Submit a Comment

defi a relever's Weight History