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DaniaYulisa
Journal
07 Jan 22
DaniaYulisa's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
84.3 kg
Lost so far:
15.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
727 kcal
Fat: 33.70g | Prot: 50.97g | Carbs: 54.22g.
Breakfast:
Zulka Balance Azúcar y Stevia, Café, AdeS Leche de Soya, Bimbo Pan Tostado Doble Fibra.
Lunch:
Peñafiel Agua Mineral, Tortillas de Maíz, Espinacas, La Villita Queso Estilo Oaxaca.
Dinner:
Caldo de Pescado.
more...
2195 kcal
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DaniaYulisa's Weight History
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