Weigh In record (no journal entry) for 07 January 2022
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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720 kcal
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Fat: 21.98g | Prot: 41.64g | Carbs: 86.72g.
Breakfast: Aldi Graved Lachs, Wasa Knäckebrot, Kaffee mit Milch und Zucker. Lunch: Brot, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffelsuppe. Dinner: Lorenz Nic Nac's, Elstar, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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Marusja-417's Weight History
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