Weigh In record (no journal entry) for 07 January 2022
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2722 kcal
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Fat: 54.25g | Prot: 110.23g | Carbs: 441.90g.
Breakfast: Burkhardt Delikatess Senf, Dulano Delikatess Hähnchenbrustfilet , Harry Weltmeister Mehrkorn, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tedi Maisgebäck, Kinder Maxi King, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten. Dinner: K-Classic Erbsen mit Pariser Karotten , Alnatura Maronen Verzehrfertig, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 2.8 kg a Week
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