Infernale76's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

75.8 kg Lost so far: 2.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

698 kcal

Fat: 37.48g | Prot: 71.56g | Carbs: 17.68g. Lunch: Merguez, Saucisse de Porc Fraîche, Carrefour Pousses de Haricots Mungo, Carrefour Yaourt Nature 0%. Dinner: Carrefour Yaourt Nature 0%, Petit Navire Thon au Naturel, Salade Verte. more...

2353 kcal

Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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Infernale76's Journal, 07 Jan 22

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