Weigh In record (no journal entry) for 07 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1766 kcal
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Fat: 42.08g | Prot: 181.47g | Carbs: 154.78g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Rispentomaten, Hähnchenbrustfilet, Edeka Bio Dinkelbrot, Eiweiß, Spiegelei. Dinner: Müller Ayran, Frosta Paella, Rispentomaten, Edeka Bio Dinkelbrot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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