Weigh In record (no journal entry) for 07 January 2022
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1179 kcal
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Fat: 53.58g | Prot: 73.48g | Carbs: 98.97g.
Breakfast: Woolworths Low Fat Milk, Nespresso Coffee. Lunch: Woolworths Brown Sandwich Bread, Onion Flakes , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Carb Clever Tangy Mayonnaise, Chicken Breast. Dinner: Salad Dressing, Clover Feta Plain, Woolworths Baby Tomatoes , Baby Spinach, Sweet Potato Fries, Baked or Grilled Fish. Snacks/Other: Coca-Cola Coca-Cola Light, Woolworths Microwave Popcorn Salted. more...
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Losing 6.3 kg a Week
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LizaLubbe1's Weight History
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