Jumat Berkah.. 😇
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
945 kcal
|
Fat: 23.46g | Prot: 34.63g | Carbs: 146.22g.
Breakfast: Aqua Air Mineral, Sosro Teh Botol Original, Kue Lumpur. Lunch: Teh Tawar, Cumi Kukus atau Rebus , Kulit Melinjo, Tempura Udang, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Nasi Ketan (Ketan), Nasi Goreng tanpa Daging. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|