Weigh In record (no journal entry) for 07 January 2022
|
85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1875 kcal
|
Fat: 82.52g | Prot: 53.86g | Carbs: 225.74g.
Breakfast: Mocha Coffee, Coffee with Milk and Sugar, Sugar. Lunch: Pams Tempura Chicken Nuggets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg . Snacks/Other: Arnott's Shapes BBQ. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|