Weigh In record (no journal entry) for 07 January 2022
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1243 kcal
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Fat: 48.63g | Prot: 74.26g | Carbs: 131.43g.
Breakfast: Indomilk Susu UHT Full Cream Plain, SuperIndo Muesli. Lunch: Blue Band Mentega, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Blue Band Mentega, ABC Saus Sambal , Mayonnaise , Lettuce, Sari Roti Roti Tawar (1), Bernardi Smoked Beef. Snacks/Other: Ultra Milk Susu Rasa Moka. more...
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Losing 1.1 kg a Week
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kikiabista's Weight History
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