Weigh In record (no journal entry) for 07 January 2022
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57.3 kg
Lost so far: 7.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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891 kcal
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Fat: 20.20g | Prot: 67.15g | Carbs: 113.25g.
Breakfast: 피코크 그릭요거트, 바나나, Sunnuts 하루견과. Lunch: 사조 닭가슴살 마일드, 아임웰 고구마 큐브. Dinner: 사조 닭가슴살 블랙페퍼, 오이고추, 대신물산 곤약밥. Snacks/Other: 몬스터 몬스터 에너지 울트라, 방울 토마토. more...
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steady weight
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