Weigh In record (no journal entry) for 06 January 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2153 kcal
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Fat: 34.01g | Prot: 134.47g | Carbs: 306.74g.
Breakfast: Семушка Манго Сушеный. Lunch: Вкусные Консервы Рагу из Сёмги, Barilla Спагетти . Dinner: Сахалин Рыба Нельма, Рыба Хит Корюшка Вяленая, Мистраль Рис Басмати. Snacks/Other: Голден Яблоко . more...
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Gaining 0.2 kg a Week
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PLoginoff's Weight History
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