Weigh In record (no journal entry) for 06 January 2022
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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557 kcal
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Fat: 18.50g | Prot: 53.93g | Carbs: 45.08g.
Breakfast: Woolworths Low Fat Milk, Nespresso Coffee. Lunch: Onion Flakes , SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Woolworths Smoked Chicken Breasts, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pork Spareribs (Lean Only Eaten), SPAR Cheese Grillers. Snacks/Other: Granny Smith Apples. more...
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Gaining 4.2 kg a Week
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LizaLubbe1's Weight History
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