Weigh In record (no journal entry) for 06 January 2022
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1611 kcal
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Fat: 54.54g | Prot: 82.05g | Carbs: 216.67g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Granatapfel, Krautsalat, Hamsi Tava, Türkisches Fladenbrot. more...
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Gaining 4.2 kg a Week
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