Weigh In record (no journal entry) for 06 January 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1060 kcal
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Fat: 28.04g | Prot: 77.84g | Carbs: 126.29g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Tahu Toge, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Dinner: Sambal Goreng Kentang, Telur Balado, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.9 kg a Week
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salsanara551's Weight History
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